Favorite Reads:
Panic Attack Workbook by David Carbonell
The Gifts of Imperfection by Brene Brown
When Panic Attacks by David D. Burns, M.D.
Therapy Websites:
Cognitive Behavioral Therapy (CBT)
Mindfulness/Meditation:
Other helpful links:
Favorite Reads:
Panic Attack Workbook by David Carbonell
The Gifts of Imperfection by Brene Brown
When Panic Attacks by David D. Burns, M.D.
Therapy Websites:
Cognitive Behavioral Therapy (CBT)
Mindfulness/Meditation:
Other helpful links:
Rerouting Life 