Rerouting Life

Navigating the world with a fear of fear.

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Rerouting Life

Helpful Links

Favorite Reads:

Panic Attack Workbook by David Carbonell

The Gifts of Imperfection by Brene Brown

When Panic Attacks by David D. Burns, M.D.

Therapy Websites: 

therapistaid.com

Cognitive Behavioral Therapy (CBT)

Mindfulness/Meditation:

Meditation Oasis

Insight Timer

Other helpful links:

The Mighty

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hebabrian@hotmail.com

About

Rerouting Life is here to help you get your life back. Don't let fear be your boss. Together we can find the courage NOT to fight fear, but to let it go.
January 2023
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Recent Posts

  • When Despair Comes Calling
  • Safe Pasture
  • In the Waiting
  • When it Just Hurts
  • What if You Don’t?

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